WELCOME TO WISDOM & STRENGTH FITNESS
Located In Ashland, Oregon
Wisdom & Strength Fitness offers personal training and custom programming in a private studio with an emphasis on building the mind-muscle connection, core strength, glute strength and improved mobility.
These regions of the body play the largest role in strength, injury prevention and longevity.
We offer training to all ages and strength levels, We cover everything from losing weight, gaining muscle, athletic performance, nutrition, mobility & overcoming chronic pain.
Consultations Are Free!
Call or Text
541-499-4783
CONNECT
The ability to mentally connect to the intended muscle during exercise is absolutely vital to progressing and oftentimes people are directed to focus on the same exercises regardless of feeling a connection or not.
Every body is different and what works for one person may not work for others. Finding the exercises that yield the greatest connection are vital when beginning your life changing journey and staying injury-free.
BUILD
You wouldn't build your dream home atop a foundation of cracked concrete or an unlevel surface, this would severely affect the integrity of the structure. This same concept should be applied when building the physique you desire. Balance, Stability, Mobility, Muscular Imbalances & Postural Distortions should be identified and addressed first to establish a strong foundation to build upon.
STABILIZE
Whether you are looking to bulk up with muscle, lose weight or tone the body. Learning how to brace and stabilize the spine through breath and core control, to be able to flex any muscle in the body through movement and focus, to feel balance across the body is the foundation of proper training and the foundation should always be built first to achieve true strength and longevity.
Testimonials
“I hate exercising - nothing could motivate me to get into a gym. Kai - without me knowing - has completely transformed my entire attitude around fitness. He is a master at reading his clients - for those who want to be pushed and work out super hard , he's there. However, for people like me who can barely get themselves in some days - he pushes, but gently. I've been working out with him for 8 months and have lost a couple pant sizes, I look and feel so much better. I had chronic hip pain that is now gone. It's hard for me to imagine my life without him. I'm so grateful that he offers his services - it's completely private and super clean. Thank you Kai !! :)”
- Grace B.
“Kai is an excellent trainer. I’ve been working with him for about two months and have seen great improvements, not only in my body, but in my over all lifestyle. He creates a workout plan tailored to the needs of each of his clients, and is incredibly receptive to feedback. During sessions Kai is patient yet firm in his goals for the workout. He’s great at affirming progress and makes the whole experience exciting and fun. 10 out of 10 would recommend!”
- Wiley G.
“Amazing trainer! SUPER knowledgeable, kind, encouraging and positive. I came to him with a number of concerns (joints, hyper mobility, recent injuries). He really listened to me and created a routine that is safe for my body but still challenging. After only one month, I can already see and feel major differences in my physique. He has a great space with great equipment as well. Do yourself a favor and work with him!”
- Lynette R.
Private Personal Training
I offer One-on-One training sessions as well as One-on-Two.
Couples and friends are welcome to come train together!
All sessions are done in a Private Studio all to yourself. No traffic, no anxiety about performing around strangers.
Your health is the greatest investment that you can make. The wisdom you gain in our sessions will not only benefit you during our time together but will be knowledge you can take with you for the rest of your life.
Nutrition
Abs are made in the kitchen, a strong core is made in the gym.
Proper Nutrition is absolutely vital when it comes to making changes in the gym. Whether your goals are losing weight, gaining weight or feeling healthier, food is the fuel that drives you towards reaching these goals. As a Certified Nutrition Coach I offer help and guidance in finding the right foods and diet that can help you finally reach your desired body composition.
